Want To Stay in Shape on Vacation?

 

How to Stay Fit on Vacation

6 easy exercises you can do when you’re away from home

Lisa Niver writes about Travel for AARPFollow these tips to help stay on track with your fitness goals during your trip.

Vacation is a wonderful time to indulge in tasty food and relaxation, but nobody wants to come home feeling guilty and out of shape.

While you are traveling, make choices that involve activity, says Beth Kageyama, a group fitness instructor in Encino, Calif. She tells her clients, for one thing, to walk around the airport terminal while waiting for a flight. “Why would you sit before you get on the plane?” she says. Once at your destination, gauge your stamina, but include plans that require movement: Join a walking tour, wander through interesting city neighborhoods, rent bikes, or explore museums.

Even when you are on vacation, Kageyama advises, “get up early and get moving.” We asked fitness experts for simple exercises that require no equipment, can be done in and around a hotel room (or anywhere else you may be staying), and will help people keep fit while away from home.

Calf raises. Keep your lower legs strong for all that destination exploration. Stand on flat feet and push yourself up on your toes, and repeat 15 to 25 times, says Phong Tran, a Los Angeles personal trainer, who suggests standing close to a wall that you can use for balance if necessary.

Squats. Strengthen your core and lower body with this gym standard. Bend forward and arch your bottom backward onto a chair; repeat 15 times. Using a chair will prevent you from squatting too low and hurting yourself, Tran says.

Bed sit-ups. Core strength is important for everyday activities. One way to improve yours, according to Tran, is to lie down with your legs off the bed and your feet on the ground, then sit up, repeating 15 times.

Balance on one leg. Stand on one leg while barefoot, with the other leg bent. Extend your arms out to the side and hold that position for 10 or 15 seconds. Do the same with the other leg. Bryant Johnson, a member of The Vitamin Shoppe’s Wellness Council, creator of the Ruth Bader Ginsburg(RBG) workout and the Supreme Court justice’s longtime personal trainer, suggests doing this exercise in the morning, five times on each side. If you can balance for only five seconds, start there and work up to 10 seconds, he says, then eventually try for 30 seconds.

Floor stretch. Get down on the floor and lie flat on the ground, extending your arms over your head and pointing your toes; then roll on your side and return to standing. Repeat five times. Johnson says this simple exercise works many muscles in the body.

Forearm plank. Place your forearms on the ground, with your elbows aligned below your shoulders, and arms parallel to your body at about shoulder-width distance. Your legs can extend behind you or your knees can be down, to ease strain on your back. “Look down at the floor and not forward or up — this will put unnecessary strain on the neck,” says Johnson. Hold for 15 to 30 seconds, then relax; repeat five times.

Thank you to AARP for inviting me to share about fitness and travel.
Thank you to all the fitness trainers who shared their knowledge with me!

 

AARP Stay Fit While Traveling by Lisa Niver

 

Lisa Ellen Niver

Lisa Ellen Niver is an award-winning travel expert who has explored 101 countries and six continents. A graduate of the University of Pennsylvania, she worked on cruise ships for seven years and backpacked for three years in Asia. She is the founder of the website WeSaidGoTravel which is read in 235 countries and was named #3 on Rise Global’s top 1,000 Travel Blogs. With more than 150,000 followers across social media, she has hosted Facebook Live for USA Today 10best, is verified on Twitter and listed on IMDb, and is the Social Media Manager for the Los Angeles Press Club. You can find Lisa Niver talking travel on broadcast television at KTLA TV Los Angeles, Satellite Media Tours, The Jet Set TV and Orbitz travel webisodes as well as her YouTube channel, where her WeSaidGoTravel videos have over 1.5 million views. After three months on TikTok, Instagram Reels, Facebook Reels and YouTube Shorts, she had over 500,000 (1/2 million) views. As a journalist, Niver has interviewed Deepak Chopra, Olympic medalists, and numerous bestselling authors and been invited to both the Oscars and the United Nations. She has been a judge for the Gracie Awards for the Alliance of Women in Media, and has run 15 travel competitions on her website, publishing over 2,500 writers and photographers from 75 countries. For her print and digital stories as well as her television segments, she has been awarded three Southern California Journalism Awards and two National Arts and Entertainment Journalism Awards.   Niver has published more than 2000 articles, in more than three dozen magazines and journals including National Geographic, Wired, Teen Vogue, HuffPost Personal, POPSUGAR, Ms. Magazine, Luxury Magazine, Smithsonian, Sierra Club, Saturday Evening Post, AARP, AAA Explorer Magazine, American Airways, Delta Sky, enRoute (Air Canada), Hemispheres, Jewish Journal, Myanmar Times, BuzzFeed, Robb Report, Scuba Diver Life, Ski Utah, Trivago, Undomesticated, USA Today, TODAY, Wharton Magazine, and Yahoo. Awards National Arts and Entertainment Journalism Awards 2021 Winner: Book Critic: Ms. Magazine “Untamed: Brave Means Living From the Inside Out” 2019 Winner: Soft News Feature for Film/TV: KTLA TV “Oscars Countdown to Gold with Lisa Niver” 2019 Finalist for: Soft News, Business/Music/Tech/Art Southern California Journalism Awards 2021 Winner: Technology Reporting 2021 Finalist: Book Criticism 2020 Winner: Print Magazine Feature: Hemispheres Magazine, “Painter by the Numbers, Rembrandt” 2020 Finalist: Online Journalist of the Year, Activism Journalism, Educational Reporting, Broadcast Lifestyle Feature 2019 Finalist: Broadcast Television Lifestyle Segment for “Ogden Ski Getaway” 2018 Finalist: Science/Technology Reporting, Travel Reporting, Personality Profile 2017 Winner: Print Column “A Journey to Freedom over Three Passovers”

Leave a Reply

Your email address will not be published.

We Said Go Travel

We Said Go Travel