Meditation with @Oprah & @DeepakChopra Week 2: #WhatDoYouBelieve


oprah and deepak week 2I have loved starting my day with Oprah, Deepak and the Chopra Center meditations on “Become What You Believe.” What do you start your day with? Please consider sharing your story in my final We Said Go Travel Gratitude Contest. Enter by Thanksgiving 2015.


Enjoy my daily instagrams from this week with the meditation centering thoughts:

Become What You Believe

Dear Friend,

It has now been two weeks since we’ve embarked on this incredible journey together of Become What You Believe.

During this time, we’ve learned how align our core beliefs with the level of the true self so they are pure and life-supporting, moving our lives in the direction we want. Transforming the knowledge we gained in Week One into personal power, we’ve embraced our positive beliefs to renew ourselves every day, and started the process of breaking free from our limiting beliefs. We’ve seen firsthand that what we believe is always reflected back to us. We create what we believe.

As we prepare for our third week, in which we’ll bring everything together to help unite the world through belief, we encourage you to reflect on the transformations you’ve experienced so far:

  • How have you changed since you began?
  • In what ways have your new positive, pure core beliefs been reflected back to you?
  • How has expanded awareness of your beliefs changed your relationship with yourself and others?

We invite you to share your insights with our global Facebook Community – and hear what other meditators around the world have to say as well!

We look forward to meditating with you tomorrow.


Lisa Ellen Niver

Lisa Niver is an award-winning travel expert who has explored 102 countries on six continents. This University of Pennsylvania graduate sailed across the seas for seven years with Princess Cruises, Royal Caribbean, and Renaissance Cruises and spent three years backpacking across Asia. Discover her articles in publications from AARP: The Magazine and AAA Explorer to WIRED and Wharton Magazine, as well as her site WeSaidGoTravel. On her award nominated global podcast, Make Your Own Map, Niver has interviewed Deepak Chopra, Olympic medalists, and numerous bestselling authors, and as a journalist has been invited to both the Oscars and the United Nations. For her print and digital stories as well as her television segments, she has been awarded three Southern California Journalism Awards and two National Arts and Entertainment Journalism Awards and been a finalist twenty-two times. Named a #3 travel influencer for 2023, Niver talks travel on broadcast television at KTLA TV Los Angeles, her YouTube channel with over 2 million views, and in her memoir, Brave-ish, One Breakup, Six Continents and Feeling Fearless After Fifty.

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